How Modern Day Stress Affects Us
When the demands of daily life cause us to feel like we need to be on high alert 24-7, we may develop a condition called chronic stress that can really wreak havoc on our bodies. People who are chronically stressed out are more likely to have low energy levels, be unable to focus, have trouble sleeping, or otherwise not feel their best.
How does stress build up to the point where it’s chronic, and what can we do about it? Here are some of the ways chronic stress affects us.